Rowing machine is a perfect addition to any gym and basically train the whole body. Rowing machine is used mainly for practicing the back muscles, but also engages the lower body, that is, the legs, biceps, chest and arms. Abdominal muscles drawn at regular rowing is commonplace. Today is very popular especially for fitness exercises and became part of domestic as well as professional gym.
Rowing machine is a good choice if you want to reduce your weight quickly, because it is energy-consuming exercise. Cardiovascular exercise increases the amount of endorphins in the body which can reduce stress and reduce the chances of developing depression. Rower should therefore not miss equipped active athletes as well as in all types of gyms.